Tag Archive for health

There's more than one type of triangle...

Yoga Teacher Training Diary: Learn the rules, break the rules

Another weekend, another guest lecturer on our teacher training course – this weekend we spent two days in the company of Brian Campbell, a world renowned Forrest yoga teacher and bodyworker. Brian’s background in Forrest yoga means that his classes are intense, all about the abdominals and structured differently to most other schools of yoga. Hours of Bikram yoga seem… Read more →


Five things that are always in my fridge

The food I eat is about as varied as my day-to-day life (it has to be, because they have to keep pace with one another). Some days I don’t eat a single meal at home – or off a plate! – which demands that I’m super-prepared, and other days I can spend all afternoon cooking dinner. Sometimes my shelf in… Read more →