Tag Archive for mindfulness

Yoga Teacher Training Diary: Where I End, and You Begin

It’s just as well that last weekend’s restorative yoga and pranayama workshops were about coming into the physical body and into the breath, because this weekend, I lost all sense of self. Or gained all sense of self. I’m just not sure. Led by Dr Zoran Josipovic, our sessions this weekend focussed on the neuroscience of meditation. Doesn’t seem like… Read more →