Tag Archive for restorative

Restorative Yoga

Yoga Teacher Training Diary: Teach me to Breathe

This weekend’s teacher training course could not have been better timed. After the previous few weeks of never-ending inversions and intense hot practices, the 18 of us on my course have been mentally and physically broken on all levels. We’ve cried and crunched our backs and popped our knees and cried some more. Therefore, it was with an almost delirious… Read more →