Yoga

Yoga for every body

I teach a variety of styles, and can create classes that are completely bespoke, too

REGULAR CLASSES

MONDAY:

6.45 - 8pm, Hayfield Village Hall. £7.50 drop in, please bring your own mat or contact me to organise one

TUESDAY:

7 - 8pm, New Mills Leisure Centre. 10-week yoga course, book here

8 - 9pm, New Mills Leisure Centre. 10-week yoga course, book here

CORPORATE CLASSES

Yoga and relaxation can be a great way to engage people who work together. Alexandra is available to teach corporate classes in your office or at an event, both regularly and as a one-off. If you're interested in finding out more, please use the contact form below.

I teach a challenging hot yoga class with plenty of strength building and delicious stretching. I'm trained to teach the 90 minute classic hot yoga sequence, and use this as a basis to build my own classes, ensuring you'll never be bored by the same sequence over and over again.

My Vinyasa flow classes move seamlessly through strong postures, heat-building static holds and dynamic stretches to a well-deserved final relaxation. I adapt these classes to suit specific groups of athletes, from runners and cyclists to climbers and powerlifters.

Make some space for yourself in one of my slow-moving restorative, yin-inspired classes. With long-held, relaxing postures using a plethora of props (from comfy bolsters to the wall) I'll show you how to sink into stretches that you can take away and use at home whenever you need them.

Get in touch

Want to talk about classes, one-to-one sessions or just seeking advice? Email me: alex@alexandrakm.co.uk